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Calendar of orddad - November, 2009

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 no pain again

Run: 3.30 mile
Run Time: 00:24:51
Run Pace: 07:31.81 /mile
27 voluntary day off, raining and errands to run
28 teri had surgery again

Run: 4.20 mile
Run Time: 00:32:55
Run Pace: 07:50.23 /mile
29 a bit farther

Run: 4.40 mile
Run Time: 00:33:11
Run Pace: 07:32.5 /mile
30 packing for jasons conference meet

Run: 3.30 mile
Run Time: 00:23:00
Run Pace: 06:58.18 /mile
31 peoria, illinois

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
1 beautiful sunshine

Run: 6.20 mile
Run Time: 00:46:39
Run Pace: 07:31.45 /mile

Run: 24.40 mile
Run Time: 03:04:36
2 daylight savings time - yech.....

Run: 5.50 mile
Run Time: 00:41:16
Run Pace: 07:30.18 /mile
3 cooler and windy

Run: 4.70 mile
Run Time: 00:32:16
Run Pace: 06:51.91 /mile
4 late evening run

Run: 5.30 mile
Run Time: 00:38:48
Run Pace: 07:19.24 /mile
5 dentist and got home late
6 overcast and damp

Run: 4.00 mile
Run Time: 00:29:11
Run Pace: 07:17.75 /mile
7 high winds and 60 degrees

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
8 70 degrees and shirtless aaahhhhh!

Run: 6.20 mile
Run Time: 00:47:11
Run Pace: 07:36.61 /mile

Run: 30.70 mile
Run Time: 03:44:42
9 overcast and damp

Run: 6.20 mile
Run Time: 00:45:11
Run Pace: 07:17.25 /mile
10 colder and really damp

Run: 2.40 mile
Run Time: 00:18:00
Run Pace: 07:30 /mile
11 cool and breezy

Run: 6.00 mile
Run Time: 00:38:54
Run Pace: 06:29 /mile
12 warm and breezy

Run: 6.00 mile
Run Time: 00:45:11
Run Pace: 07:31.83 /mile
13 d.n.t. traveled to branson, missouri all day
14 hilly-hilly-hilly

Run: 2.00 mile
Run Time: 00:17:00
Run Pace: 08:30 /mile
15 back home, jet lagged

Run: 4.00 mile
Run Time: 00:29:29
Run Pace: 07:22.25 /mile

Run: 26.60 mile
Run Time: 03:13:45
16 "54" looking for more

Run: 5.40 mile, 7.20 mile(12.60 mile)
Run Time: 00:40:00, 00:54:00(01:34:00)
Run Pace: 07:24.44 /mile, 07:30 /mile
17 cold and clamy

Run: 5.00 mile
Run Time: 00:34:57
Run Pace: 06:59.4 /mile
18 light rain and very little wind

Run: 5.50 mile
Run Time: 00:39:51
Run Pace: 07:14.72 /mile
19 cold and clamy

Run: 3.50 mile
Run Time: 00:25:00
Run Pace: 07:08.57 /mile
20 cool and damp again

Run: 4.60 mile
Run Time: 00:31:40
Run Pace: 06:53.04 /mile
21 perfection

Run: 6.50 mile
Run Time: 00:49:00
Run Pace: 07:32.30 /mile
22 perfect day again

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile

Run: 45.70 mile
Run Time: 05:35:28
23 cold and clamy

Run: 5.30 mile
Run Time: 00:40:50
Run Pace: 07:42.26 /mile
24 50 and damp

Run: 5.00 mile
Run Time: 00:38:06
Run Pace: 07:37.2 /mile
25 no sun again today

Run: 5.10 mile
Run Time: 00:38:44
Run Pace: 07:35.68 /mile
26 cold and windy

Run: 6.50 mile
Run Time: 00:51:09
Run Pace: 07:52.15 /mile
27 1/2" of snow last night

Run: 5.50 mile
Run Time: 00:40:12
Run Pace: 07:18.54 /mile
28 circleville

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
29 ran with jeff around holgate

Run: 6.70 mile
Run Time: 00:52:00
Run Pace: 07:45.67 /mile

Run: 42.10 mile
Run Time: 05:23:01
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