Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
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Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
|
30
feels like winter again
Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
|
Run: 5.00 mile
Run Time: 00:37:11
Run Pace: 07:26.2 /mile
|
Run: 7.50 mile
Run Time: 00:48:23
Run Pace: 06:27.06 /mile
|
Run: 5.00 mile
Run Time: 00:37:50
Run Pace: 07:34 /mile
|
4
history is made my 1st 3 hour run-ever
Run: 23.00 mile
Run Time: 03:00:06
Run Pace: 07:49.82 /mile
|
Run: 58.50 mile
Run Time: 07:20:00
|
Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
|
6
mom dr visit did not train
|
7
left shin kills did not train
|
8
same as yesterday-shin splint or stress fracture
|
9
left shin still very sore
Run: 1.00 mile
Run Time: 00:08:00
Run Pace: 08:00 /mile
|
Run: 2.00 mile
Run Time: 00:14:00
Run Pace: 07:00 /mile
|
11
swollen ankle and shin pain
Run: 3.50 mile
Run Time: 00:26:00
Run Pace: 07:25.71 /mile
|
Run: 11.50 mile
Run Time: 01:26:00
|
12
left ankle looks like a baseball
Run: 1.00 mile
Run Time: 00:08:00
Run Pace: 08:00 /mile
|
13
swelling down still painful
Run: 1.00 mile
Run Time: 00:07:30
Run Pace: 07:30 /mile
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|
|
Run: 3.40 mile
Run Time: 00:23:55
Run Pace: 07:02.05 /mile
|
|
18
probable stress fracture cannot run.period.
|
Run: 5.40 mile
Run Time: 00:39:25
|
|
|
|
|
|
Run: 2.00 mile
Run Time: 00:15:08
Run Pace: 07:34 /mile
|
Run: 3.10 mile
Run Time: 00:23:35
Run Pace: 07:36.45 /mile
|
Run: 5.10 mile
Run Time: 00:38:43
|
Run: 3.30 mile
Run Time: 00:24:51
Run Pace: 07:31.81 /mile
|
27
voluntary day off, raining and errands to run
|
28
teri had surgery again
Run: 4.20 mile
Run Time: 00:32:55
Run Pace: 07:50.23 /mile
|
Run: 4.40 mile
Run Time: 00:33:11
Run Pace: 07:32.5 /mile
|
30
packing for jasons conference meet
Run: 3.30 mile
Run Time: 00:23:00
Run Pace: 06:58.18 /mile
|
Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
|
Run: 6.20 mile
Run Time: 00:46:39
Run Pace: 07:31.45 /mile
|
Run: 24.40 mile
Run Time: 03:04:36
|