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Calendar of orddad - May, 2008

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 longer middle tempo

Run: 7.00 mile
Run Time: 00:51:36
Run Pace: 07:22.28 /mile
29 cold again

Run: 5.00 mile
Run Time: 00:36:18
Run Pace: 07:15.6 /mile
30 warm and mild

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
1 day-off cut grass
2 did not run-jesse owens
3 tornado alley

Run: 5.00 mile
Run Time: 00:37:47
Run Pace: 07:33.4 /mile
4 LONGER

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile

Run: 32.00 mile
Run Time: 03:55:41
5 sore today

Run: 4.00 mile
Run Time: 00:29:45
Run Pace: 07:26.25 /mile
6 miserable

Run: 4.70 mile
Run Time: 00:34:34
Run Pace: 07:21.27 /mile
7 weeeettttttt

Run: 4.00 mile
Run Time: 00:30:22
Run Pace: 07:35.5 /mile
8 bbbbrrrrrrrrrrrrrr

Run: 5.50 mile
Run Time: 00:42:59
Run Pace: 07:48.90 /mile
9 dy off travel to southern illinois
10 7:30 pm run

Run: 3.20 mile
Run Time: 00:23:49
Run Pace: 07:26.56 /mile
11 long run

Run: 10.60 mile
Run Time: 01:20:22
Run Pace: 07:34.90 /mile

Run: 32.00 mile
Run Time: 04:01:51
12 day off dinner meeting
13 finally fast

Run: 4.00 mile
Run Time: 00:29:10
Run Pace: 07:17.5 /mile
14 day off just totally tired.
15 more energy

Run: 3.60 mile
Run Time: 00:27:46
Run Pace: 07:42.77 /mile
16 good day

Run: 4.40 mile
Run Time: 00:32:00
Run Pace: 07:16.36 /mile
17 early a.m. run about 6:30

Run: 5.70 mile
Run Time: 00:40:52
Run Pace: 07:10.17 /mile
18 one with jason

Run: 4.10 mile, 4.00 mile(8.10 mile)
Run Time: 00:27:36, 00:29:15(00:56:51)
Run Pace: 06:43.90 /mile, 07:18.75 /mile

Run: 25.80 mile
Run Time: 03:06:39
19 jet lag

Run: 3.60 mile
Run Time: 00:25:48
Run Pace: 07:10 /mile
20 still tired

Run: 3.10 mile
Run Time: 00:23:40
Run Pace: 07:38.06 /mile
21 more energy today

Run: 4.40 mile
Run Time: 00:32:34
Run Pace: 07:24.09 /mile
22 ran after mowing

Run: 4.50 mile
Run Time: 00:32:11
Run Pace: 07:09.11 /mile
23 RAN WITH JESS TOWN ROUTE

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
24 with jess early morning

Run: 3.20 mile
Run Time: 00:24:39
Run Pace: 07:42.18 /mile
25 NO TIME TO RUN LONGER

Run: 3.00 mile
Run Time: 00:22:35
Run Pace: 07:31.66 /mile

Run: 25.80 mile
Run Time: 03:11:27
26 beautiful morning run

Comments: 1
Run: 11.00 mile
Run Time: 01:20:50
Run Pace: 07:20.90 /mile
27 feels like a manic monday

Run: 5.70 mile
Run Time: 00:41:27
Run Pace: 07:16.31 /mile
28 great weather

Run: 5.40 mile
Run Time: 00:39:39
Run Pace: 07:20.55 /mile
29 slower felt tired

Run: 5.00 mile
Run Time: 00:37:11
Run Pace: 07:26.2 /mile
30 1st hot muggy day

Run: 4.10 mile
Run Time: 00:32:01
Run Pace: 07:48.53 /mile
31 ran with jason

Run: 5.90 mile
Run Time: 00:44:46
Run Pace: 07:35.25 /mile
1 beautiful

Run: 9.40 mile
Run Time: 01:10:01
Run Pace: 07:26.91 /mile

Run: 46.50 mile
Run Time: 05:45:55
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