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Run: 4.60 mile
Run Time: 00:30:11
Run Pace: 06:33.69 /mile
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Run: 10.30 mile
Run Time: 01:17:11
Run Pace: 07:29.61 /mile
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13
gunning for 3 hours tomorrow
Run: 7.00 mile
Run Time: 00:53:23
Run Pace: 07:37.57 /mile
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Run: 22.20 mile
Run Time: 02:46:00
Run Pace: 07:28.64 /mile
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Run: 44.10 mile
Run Time: 05:26:45
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Run: 6.00 mile
Run Time: 00:42:17
Run Pace: 07:02.83 /mile
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Run: 6.00 mile
Run Time: 00:36:23
Run Pace: 06:03.83 /mile
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Run: 7.00 mile
Run Time: 00:52:55
Run Pace: 07:33.57 /mile
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Run: 4.60 mile
Run Time: 00:32:01
Run Pace: 06:57.60 /mile
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Run: 4.10 mile
Run Time: 00:31:00
Run Pace: 07:33.65 /mile
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20
last long run before 11-4-07
Run: 17.40 mile
Run Time: 02:07:22
Run Pace: 07:19.19 /mile
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21
they only come out at night
Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
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Run: 52.10 mile
Run Time: 06:10:58
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Run: 6.00 mile
Run Time: 00:38:37
Run Pace: 06:26.16 /mile
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23
dreary weather = nice run
Run: 6.70 mile
Run Time: 00:47:21
Run Pace: 07:04.02 /mile
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24
sunny evening beautiful foliage
Run: 5.70 mile, 2.00 mile(7.70 mile)
Run Time: 00:40:39, 00:15:00(00:55:39)
Run Pace: 07:07.89 /mile, 07:30 /mile
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Run: 6.40 mile
Run Time: 00:46:32
Run Pace: 07:16.25 /mile
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27
trip to waterloo, iowa MVC meet
Run: 4.90 mile
Run Time: 00:38:22
Run Pace: 07:49.79 /mile
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28
finally short sunday run
Run: 6.50 mile
Run Time: 00:44:27
Run Pace: 06:50.30 /mile
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Run: 38.20 mile
Run Time: 04:30:58
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Run: 4.50 mile
Run Time: 00:30:27
Run Pace: 06:46 /mile
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30
getting itchy for new york
Run: 4.10 mile
Run Time: 00:30:37
Run Pace: 07:28.04 /mile
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31
last work day for week.
Run: 3.50 mile
Run Time: 00:25:26
Run Pace: 07:16 /mile
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1
ran as if it were a race.
Run: 3.70 mile
Run Time: 00:25:29
Run Pace: 06:53.24 /mile
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3
olympic marathon trials
Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile
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Run: 26.20 mile
Run Time: 03:09:38
Run Pace: 07:14.27 /mile
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Run: 44.00 mile
Run Time: 05:21:37
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