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Calendar of Ondrea - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15 tempo runs

Run: 3.50 mile
Run Time: 00:20:00
Run Pace: 05:42.85 /mile
16 partner miles

Run: 2.00 mile
17 bus miles

Run: 5.00 mile
Run Time: 01:15:00
Run Pace: 15:00 /mile
18 152

Run: 8.00 mile
Run Time: 00:39:54
Run Pace: 04:59.25 /mile

Run: 18.50 mile
Run Time: 02:14:54
19
20 hills

Run: 2.00 mile
Run Time: 00:21:00
Run Pace: 10:30 /mile
21 60mins

Run: 2.50 mile
Run Time: 00:30:00
Run Pace: 12:00 /mile
22 File Runs

Run: 4.50 mile
Run Time: 00:30:00
Run Pace: 06:40 /mile
23 Starting, Pacing, & Finishing

Run: 2.00 mile
Run Time: 00:45:00
Run Pace: 22:30 /mile
24
25

Run: 11.00 mile
Run Time: 02:06:00
26
27 1k tempos

Run: 5.50 mile
Run Time: 01:23:20
Run Pace: 15:09.09 /mile
28
29 20 min run/yoga

Run: 1.50 mile
30
31

Run: 3.10 mile
Run Time: 00:22:34
Run Pace: 07:16.77 /mile
1

Run: 10.10 mile
Run Time: 01:45:54
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