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Calendar of Olivia Trask - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile

30 QUALITY RUN #10

Run: 4.50 mile
Run Time: 00:30:30
Run Pace: 06:46.66 /mile

31

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile

1

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

2

Run: 4.50 mile
Run Time: 00:33:30
Run Pace: 07:26.66 /mile

3 QUALITY RUN #4

Run: 5.50 mile

4

Run: 26.50 mile
Run Time: 02:41:00

5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
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31
1
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