<

Calendar of Olivia Trask - July, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 5.00 mile
Run Time: 00:43:00
Run Pace: 08:36 /mile

2

Bike: 4.00 mile
Bike Time: 00:32:00
Bike Pace: 08:00 /mile

3

Run: 5.00 mile
Run Time: 00:43:00
Run Pace: 08:36 /mile

4
5
6
7

Run: 10.00 mile
Run Time: 01:26:00
Bike: 4.00 mile
Bike Time: 00:32:00

8 First day in Europe !!!

Run: 4.00 mile
Run Time: 00:34:30
Run Pace: 08:37.5 /mile

9

Run: 5.00 mile
Run Time: 00:45:00
Run Pace: 09:00 /mile

10

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

11 3 morning 4 night

Run: 7.00 mile
Run Time: 00:58:00
Run Pace: 08:17.14 /mile

12

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile

13

Run: 3.00 mile
Run Time: 00:25:30
Run Pace: 08:30 /mile

14

Run: 7.00 mile
Run Time: 00:58:30
Run Pace: 08:21.42 /mile
Bike: 15.00 mile
Bike Time: 02:00:00
Bike Pace: 08:00 /mile

Run: 34.00 mile
Run Time: 04:46:30
Bike: 15.00 mile
Bike Time: 02:00:00

15

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile

16

Run: 5.00 mile
Run Time: 00:41:40
Run Pace: 08:20 /mile

17

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile

18

Run: 6.00 mile

19
20

Run: 7.00 mile

21

Run: 26.00 mile
Run Time: 01:49:40

22

Run: 7.00 mile
Run Time: 00:56:00
Run Pace: 08:00 /mile
Bike: 8.00 mile
Bike Time: 00:52:00
Bike Pace: 06:30 /mile

23 3 + QUALITY RUN #7

Run: 6.00 mile
Run Time: 00:38:00
Run Pace: 06:20 /mile
Bike: 8.00 mile
Bike Time: 00:52:00
Bike Pace: 06:30 /mile

24

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile

25
26

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

27

Run: 7.00 mile
Run Time: 00:59:00
Run Pace: 08:25.71 /mile

28 Worst morning run ever

Run: 5.00 mile
Run Time: 00:41:50
Run Pace: 08:22 /mile

Run: 33.00 mile
Run Time: 04:20:50
Bike: 16.00 mile
Bike Time: 01:44:00

29

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile

30 QUALITY RUN #10

Run: 4.50 mile
Run Time: 00:30:30
Run Pace: 06:46.66 /mile

31

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile

1

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

2

Run: 4.50 mile
Run Time: 00:33:30
Run Pace: 07:26.66 /mile

3 QUALITY RUN #4

Run: 5.50 mile

4

Run: 26.50 mile
Run Time: 02:41:00

Please enter your exercise information