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Calendar of Olivia Trask - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 5.00 mile
Run Time: 00:43:00
Run Pace: 08:36 /mile

2

Bike: 4.00 mile
Bike Time: 00:32:00
Bike Pace: 08:00 /mile

3

Run: 5.00 mile
Run Time: 00:43:00
Run Pace: 08:36 /mile

4
5
6
7

Run: 10.00 mile
Run Time: 01:26:00
Bike: 4.00 mile
Bike Time: 00:32:00

8 First day in Europe !!!

Run: 4.00 mile
Run Time: 00:34:30
Run Pace: 08:37.5 /mile

9

Run: 5.00 mile
Run Time: 00:45:00
Run Pace: 09:00 /mile

10

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

11 3 morning 4 night

Run: 7.00 mile
Run Time: 00:58:00
Run Pace: 08:17.14 /mile

12

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile

13

Run: 3.00 mile
Run Time: 00:25:30
Run Pace: 08:30 /mile

14

Run: 7.00 mile
Run Time: 00:58:30
Run Pace: 08:21.42 /mile
Bike: 15.00 mile
Bike Time: 02:00:00
Bike Pace: 08:00 /mile

Run: 34.00 mile
Run Time: 04:46:30
Bike: 15.00 mile
Bike Time: 02:00:00

15

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile

16

Run: 5.00 mile
Run Time: 00:41:40
Run Pace: 08:20 /mile

17
18
19
20
21

Run: 9.00 mile
Run Time: 01:15:40

22
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25
26
27
28
29
30
31
1
2
3
4
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