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Calendar of Olivia Trask - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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1

Weight: 115.00 lbs.
Run: 7.00 mile
Run Time: 00:57:00
Run Pace: 08:08.57 /mile

2

Run: 5.00 mile
Run Time: 00:39:40
Run Pace: 07:56 /mile

Run: 12.00 mile
Run Time: 01:36:40

3

Run: 7.00 mile
Run Time: 00:58:00
Run Pace: 08:17.14 /mile

4

Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile

5

Run: 6.00 mile
Run Time: 00:49:30
Run Pace: 08:15 /mile

6 QUALITY RUN #12

Run: 4.00 mile
Run Time: 00:28:00
Run Pace: 07:00 /mile

7

Run: 5.00 mile

8 QUALITY RUN #1 BLOOMINGTON 5K

Run: 3.10 mile

9

Run: 31.10 mile
Run Time: 03:04:30

10

Run: 6.60 mile
Run Time: 00:53:40
Run Pace: 08:07.87 /mile

11

Run: 6.00 mile
Run Time: 00:47:50
Run Pace: 07:58.33 /mile

12

Run: 7.00 mile
Run Time: 00:57:00
Run Pace: 08:08.57 /mile

13 3 mile easy run + Quality Run 13

Run: 8.25 mile
Run Time: 01:04:00
Run Pace: 07:45.45 /mile

14

Run: 4.25 mile

15 Morning easy 3 + QUALITY RUN #14

Run: 8.25 mile

16

Run: 40.35 mile
Run Time: 03:42:30

17

Run: 8.50 mile
Run Time: 01:09:00
Run Pace: 08:07.05 /mile

18

Run: 5.00 mile
Run Time: 00:42:40
Run Pace: 08:32 /mile

19

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile

20

Run: 7.00 mile
Run Time: 00:57:00
Run Pace: 08:08.57 /mile

21 3 morning miles and QUALITY RUN #6

Run: 7.50 mile

22

Run: 3.00 mile
Run Time: 00:26:00
Run Pace: 08:40 /mile

23

Run: 36.00 mile
Run Time: 03:55:40

24

Run: 7.00 mile
Run Time: 00:59:00
Run Pace: 08:25.71 /mile

25

Run: 5.00 mile
Run Time: 00:42:00
Run Pace: 08:24 /mile

26 Morning easy 3 & QUALITY RUN #8

Run: 7.50 mile

27 Fun Run

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile

28
29
30

Run: 23.50 mile
Run Time: 02:14:00

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