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Calendar of okeith - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2
3

Run: 10.01 mile

4

Run: 10.01 mile

5

Run: 10.01 mile
Run Time: 01:12:48
Run Pace: 07:16.36 /mile

6
7

Run: 30.03 mile
Run Time: 01:12:48

8

Run: 9.02 mile
Run Time: 01:02:00
Run Pace: 06:52.41 /mile

9

Run: 9.01 mile
Run Time: 01:07:28
Run Pace: 07:29.27 /mile

10

Run: 10.02 mile

11

Run: 8.02 mile
Run Time: 00:59:00
Run Pace: 07:21.39 /mile

12

Run: 9.01 mile

13

Run: 6.02 mile
Run Time: 00:40:48
Run Pace: 06:46.64 /mile

14

Run: 15.02 mile

Run: 66.12 mile
Run Time: 03:49:16

15

Run: 11.02 mile

16

Run: 8.01 mile

17

Run: 9.02 mile

18

Run: 10.01 mile
Run Time: 01:11:04
Run Pace: 07:05.97 /mile

19

Run: 10.01 mile

20

Run: 9.01 mile

21

Run: 10.02 mile

Run: 67.10 mile
Run Time: 01:11:04

22

Run: 9.01 mile
Run Time: 01:03:39
Run Pace: 07:03.86 /mile

23

Run: 6.01 mile

24

Run: 10.02 mile
Run Time: 01:14:30
Run Pace: 07:26.10 /mile

25

Run: 10.02 mile
Run Time: 01:16:11
Run Pace: 07:36.18 /mile

26

Run: 7.02 mile

27

Run: 10.02 mile

28

Run: 18.02 mile

Run: 70.12 mile
Run Time: 03:34:20

29

Run: 8.01 mile

30

Run: 10.01 mile

31
1

Run: 10.01 mile
Run Time: 01:09:20
Run Pace: 06:55.58 /mile

2
3

Run: 9.01 mile

4

Run: 9.01 mile
Run Time: 01:10:00
Run Pace: 07:46.14 /mile

Run: 46.05 mile
Run Time: 02:19:20

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