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Calendar of Meowgan - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 FP after work w/ Sarah

Run: 4.00 mile
Run Time: 00:43:43
Run Pace: 10:55.75 /mile
Run Shoe: Brooks Levitate 2 pink

26

Run: 1.25 mile
Run Shoe: Brooks Levitate 2 pink

27 AM Shakeout

Run: 0.75 mile
Run Shoe: Brooks Levitate 2 pink

28 Turkey Trot (Tower Grove) 8k

Run: 5.00 mile, 2.10 mile(7.10 mile)
Run Time: 00:50:19(00:50:19)
Run Pace: 10:03.8 /mile
Run Shoe: Brooks Levitate 2 pink, Brooks Levitate 2 pink

29 CWE/FP

Run: 5.00 mile
Run Time: 00:54:00
Run Pace: 10:48 /mile
Run Shoe: Brooks Levitate 2 pink

30
1 25

Run: 18.10 mile
Run Time: 02:28:02

2 CWE/FP

Run: 3.50 mile
Run Shoe: Brooks Levitate 2 pink

3 Tilles

Run: 3.00 mile
Run Shoe: Brooks Levitate 2 pink

4 OFF
5 FP after work

Run: 4.00 mile
Run Time: 00:41:45
Run Pace: 10:26.25 /mile
Run Shoe: Brooks Levitate 2 pink

6 OFF
7 OFF
8 12 weeks / OFF

Run: 10.50 mile
Run Time: 00:41:45

9 FP Trail

Run: 1.00 mile
Run Time: 00:10:40
Run Pace: 10:40 /mile
Run Shoe: Brooks Levitate 2 pink

10 CWE to FP

Run: 2.00 mile
Run Time: 00:19:05
Run Pace: 09:32.5 /mile
Run Shoe: Brooks Levitate 2 pink

11 CWE/FP

Run: 3.00 mile
Run Time: 00:31:15
Run Pace: 10:25 /mile
Run Shoe: Brooks Levitate 2 pink

12 OFF
13 ran home from Marys

Run: 3.00 mile
Run Time: 00:29:45
Run Pace: 09:55 /mile
Run Shoe: Brooks Levitate 2 pink

14 Dreadmill+Elliptical

Run: 1.00 mile
Run Shoe: Brooks Levitate 2 pink

15 Allerton trail

Run: 5.00 mile
Run Time: 00:53:30
Run Pace: 10:42 /mile
Run Shoe: Brooks Levitate 2 pink

Run: 15.00 mile
Run Time: 02:24:15

16 CWE/FP in Snow

Run: 3.10 mile
Run Time: 00:35:00
Run Pace: 11:17.41 /mile
Run Shoe: Salomon Speedcross Pro

17 OFF
18 OFF
19 OFF
20 Run to Mary's + with Mary on track

Run: 3.00 mile, 1.50 mile(4.50 mile)
Run Time: 00:30:27, 00:17:00(00:47:27)
Run Pace: 10:09 /mile, 11:20 /mile
Run Shoe: Salomon Speedcross Pro, Salomon Speedcross Pro

21 CWE still icy some

Run: 3.20 mile
Run Time: 00:31:54
Run Pace: 09:58.12 /mile
Run Shoe: Brooks Levitate 2 pink

22 Allerton Trail in Snow/Ice/Mud

Run: 6.30 mile
Run Shoe: Brooks Trail

Run: 17.10 mile
Run Time: 01:54:21

23 OFF
24 CCP Trail + parking lot

Run: 5.00 mile
Run Shoe: Brooks Levitate 2 pink

25 Hoover Trails and Track

Run: 7.10 mile
Run Shoe: Brooks Levitate 2 pink

26 Stadium Trace

Run: 4.00 mile
Run Shoe: Brooks Levitate 2 pink

27 Recov with Laura (showing her Hoover trails)

Run: 2.00 mile
Run Shoe: Brooks Levitate 2 pink

28 Half of Frostbite 10mi

Run: 5.10 mile, 2.10 mile(7.20 mile)
Run Time: 00:51:20, 00:23:30(01:14:50)
Run Pace: 10:03.92 /mile, 11:11.42 /mile
Run Shoe: Brooks Levitate 2 pink, Brooks Levitate 2 pink

29

Run: 25.30 mile
Run Time: 01:14:50

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