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Calendar of Nicole Shi - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 on burn out

Aqua Jog Time: 00:35:00

28 sometimes i miss pittsburgh

Run: 5.01 mile

29

Aqua Jog Time: 00:47:00

30 comfortable run

Run: 5.09 mile

31 easy run

Run: 4.04 mile

1 too much flight time
2 arlington cemetery shakeout

Run: 6.05 mile

Aqua Jog Time: 01:22:00
Run: 20.19 mile

3 custis trail

Run: 4.25 mile

4 hard life chooses me.

Run: 3.12 mile

5 custis trail toward falls church

Run: 5.03 mile

6 moderately hot and humid

Run: 3.12 mile

7 lubber run trail

Run: 4.24 mile

8 off
9 WWII memorial

Run: 6.40 mile

Run: 26.16 mile

10 john f kennedy center

Run: 4.10 mile

11 olive oil run

Run: 5.00 mile

12 treadmill

Run: 4.00 mile

13 treadmill

Run: 5.00 mile

14 stevens creek

Run: 7.00 mile

15
16 w/ my old man

Run: 4.00 mile

Run: 29.10 mile

17 bay trail

Run: 5.25 mile

18 treadmill

Run: 6.25 mile

19 roosevelt island

Run: 5.05 mile

20 west potomac park + s

Run: 6.00 mile

21 pool + l + c

Aqua Jog Time: 00:30:00

22 rock creek park + c

Run: 5.00 mile

23 mt vernon to dca

Run: 8.00 mile

Run: 35.55 mile
Aqua Jog Time: 00:30:00

24
25 treadmill + l

Run: 7.00 mile

26 roosevelt island

Run: 5.00 mile

27
28
29
30

Run: 12.00 mile

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