<

Calendar of Natasha - July, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 First Running Workout of the Summer :)

Run: 3.51 mile
Run Time: 00:29:35
Run Pace: 08:25.69 /mile
Run Shoe: Brooks Ghost 11 (Purple)

1 XT 50 min session

Sleep Hours: 4.50
Aqua Jog Time: 00:50:00

2 XT Workout & 30 min moderate xt

Sleep Hours: 6.50
Bike: 7.86 mile
Bike Time: 00:30:00
Bike Pace: 03:49.00 /mile
Aqua Jog Time: 01:12:00

3 3 mi easy & XT Workout

Run: 3.00 mile
Run Time: 00:25:30
Run Pace: 08:30 /mile
Run Shoe: Brooks Ghost 11 (Purple)

4 80 min xt

Aqua Jog Time: 01:20:00

5 Tempo Run

Run: 4.50 mile
Run Time: 00:37:43
Run Pace: 08:22.88 /mile
Run Shoe: Brooks Ghost 11 (Purple)

6 OFF

Run: 11.01 mile
Run Time: 01:32:48
Aqua Jog Time: 03:22:00
Bike: 7.86 mile
Bike Time: 00:30:00

7 XT Workout

Aqua Jog Time: 00:50:00

8 Easy/Long Run & 30 min XT

Run: 5.02 mile
Run Time: 00:44:02
Run Pace: 08:46.29 /mile
Run Shoe: Brooks Ghost 11 (Purple)
Aqua Jog Time: 00:30:00

9 80 min XT split

Bike: 14.21 mile
Bike Time: 00:50:00
Bike Pace: 03:31.11 /mile
Aqua Jog Time: 00:30:00

10 Hill Sprints & XT Workout/S&C

Run: 4.00 mile
Run Time: 00:45:18
Run Pace: 11:19.5 /mile
Run Shoe: Brooks Ghost 11 (Purple)
Bike: 8.51 mile
Bike Time: 00:34:00
Bike Pace: 03:59.71 /mile

11 30 min moderate XT

Aqua Jog Time: 00:30:00

12 XT Workout

Aqua Jog Time: 00:46:00

13 Progressive Run

Run: 5.00 mile
Run Time: 00:43:21
Run Pace: 08:40.2 /mile
Run Shoe: Brooks Ghost 11 (Purple)

Aqua Jog Time: 03:06:00
Run: 14.02 mile
Run Time: 02:12:41
Bike: 22.72 mile
Bike Time: 01:24:00

14 XT Workout

Aqua Jog Time: 01:12:00

15 3 mi run & 30 min XT

Run: 3.00 mile
Run Time: 00:25:33
Run Pace: 08:31 /mile
Run Shoe: Brooks Ghost 11 (Purple)
Bike: 7.45 mile
Bike Time: 00:30:00
Bike Pace: 04:01.61 /mile

16 Running Interval & XT Workout/S&C

Run: 5.07 mile
Run Time: 00:45:22
Run Pace: 08:56.88 /mile
Run Shoe: Brooks Ghost 11 (Purple)
Bike: 7.23 mile
Bike Time: 00:30:00
Bike Pace: 04:08.96 /mile

17
18
19
20

Aqua Jog Time: 01:12:00
Run: 8.07 mile
Run Time: 01:10:55
Bike: 14.68 mile
Bike Time: 01:00:00

21
22
23
24
25
26
27
28
29
30
31
1
2
3
Please enter your exercise information