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Calendar of Natasha - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Shakeout XT

Sleep Hours: 9.00
Bike: 5.90 mile
Bike Time: 00:20:00
Bike Pace: 03:23.38 /mile

29 OFF

Sleep Hours: 9.00

30 OFF

Sleep Hours: 9.00

1 OFF
2 OFF
3 OFF
4 OFF

Bike: 5.90 mile
Bike Time: 00:20:00

5 OFF
6 OFF

Sleep Hours: 8.50

7 OFF

Sleep Hours: 7.75

8 Physics Final/OFF

Sleep Hours: 8.50

9 OFF
10 Design Final/OFF
11 Statics Final/OFF
12 OFF

Sleep Hours: 9.00

13 Calculus/Music Final//XT

Sleep Hours: 8.00
Bike: 6.17 mile
Bike Time: 00:30:14
Bike Pace: 04:54.00 /mile

14 OFF

Sleep Hours: 6.50

15 30 min XT

Sleep Hours: 9.50
Rowing: 4387.00 m
Rowing Time: 00:30:06
Rowing Pace: 11:02.48 /mile

16 30 min XT

Rowing: 4859.00 m
Rowing Time: 00:30:09
Rowing Pace: 09:59.12 /mile

17 Accidental OFF
18 30 min XT

Bike: 6.00 mile
Bike Time: 00:30:17
Bike Pace: 05:02.83 /mile

Bike: 12.17 mile
Bike Time: 01:00:31
Rowing: 5.75 mile
Rowing Time: 01:00:15

19 XT Workout

Sleep Hours: 10.00
Rowing: 4932.00 m
Rowing Time: 00:30:08
Rowing Pace: 09:49.93 /mile

20 40 min XT

Rowing: 6421.00 m
Rowing Time: 00:40:06
Rowing Pace: 10:03.00 /mile

21 OFF
22 XT Workout//S&C//25 min XT

Bike: 9.54 mile
Bike Time: 00:52:05
Bike Pace: 05:27.56 /mile
Rowing: 3557.00 m
Rowing Time: 00:25:07
Rowing Pace: 11:21.80 /mile

23 30 min XT

Bike: 5.89 mile
Bike Time: 00:30:12
Bike Pace: 05:07.64 /mile

24 XT Workout/Leave for Orlando

Bike: 9.01 mile
Bike Time: 00:50:19
Bike Pace: 05:35.07 /mile

25 XT Moderate Split

Bike: 17.42 mile
Bike Time: 01:10:00
Bike Pace: 04:01.10 /mile

Rowing: 9.27 mile
Rowing Time: 01:35:21
Bike: 41.86 mile
Bike Time: 03:22:36

26 XT Workout/Leave for Cape Canaveral

Bike: 12.81 mile
Bike Time: 00:49:11
Bike Pace: 03:50.36 /mile

27 XT Moderate

Bike: 6.47 mile
Bike Time: 00:30:00
Bike Pace: 04:38.20 /mile

28 XT Workout

Bike: 11.62 mile, 5.10 mile(16.72 mile)
Bike Time: 00:56:10, 00:25:00(01:21:10)
Bike Pace: 04:50.01 /mile, 04:54.11 /mile

29 XT Workout

Bike: 10.63 mile
Bike Time: 00:50:00
Bike Pace: 04:42.22 /mile

30 30 min XT

Bike: 6.70 mile
Bike Time: 00:30:02
Bike Pace: 04:28.95 /mile

31 XT Workout/Travel back to SA

Bike: 11.95 mile
Bike Time: 00:55:03
Bike Pace: 04:36.40 /mile

1 XT Workout and Moderate XT

Bike: 11.97 mile
Bike Time: 01:00:10
Bike Pace: 05:01.58 /mile
Rowing: 4169.00 m
Rowing Time: 00:25:06
Rowing Pace: 09:41.32 /mile

Bike: 77.25 mile
Bike Time: 05:55:36
Rowing: 2.59 mile
Rowing Time: 00:25:06

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