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Calendar of Natasha - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Shakeout XT

Sleep Hours: 9.00
Bike: 5.90 mile
Bike Time: 00:20:00
Bike Pace: 03:23.38 /mile

29 OFF

Sleep Hours: 9.00

30 OFF

Sleep Hours: 9.00

1 OFF
2 OFF
3 OFF
4 OFF

Bike: 5.90 mile
Bike Time: 00:20:00

5 OFF
6 OFF

Sleep Hours: 8.50

7 OFF

Sleep Hours: 7.75

8 Physics Final/OFF

Sleep Hours: 8.50

9 OFF
10 Design Final/OFF
11 Statics Final/OFF
12 OFF

Sleep Hours: 9.00

13 Calculus/Music Final//XT

Sleep Hours: 8.00
Bike: 6.17 mile
Bike Time: 00:30:14
Bike Pace: 04:54.00 /mile

14 OFF

Sleep Hours: 6.50

15 30 min XT

Sleep Hours: 9.50
Rowing: 4387.00 m
Rowing Time: 00:30:06
Rowing Pace: 11:02.48 /mile

16 30 min XT

Rowing: 4859.00 m
Rowing Time: 00:30:09
Rowing Pace: 09:59.12 /mile

17 Accidental OFF
18 30 min XT

Bike: 6.00 mile
Bike Time: 00:30:17
Bike Pace: 05:02.83 /mile

Bike: 12.17 mile
Bike Time: 01:00:31
Rowing: 5.75 mile
Rowing Time: 01:00:15

19 XT Workout

Sleep Hours: 10.00
Rowing: 4932.00 m
Rowing Time: 00:30:08
Rowing Pace: 09:49.93 /mile

20 40 min XT

Rowing: 6421.00 m
Rowing Time: 00:40:06
Rowing Pace: 10:03.00 /mile

21
22
23
24
25

Rowing: 7.05 mile
Rowing Time: 01:10:14

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