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Calendar of Naomi F - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 B line Bike

Bike: 6.83 mile
Bike Time: 00:40:26
Bike Pace: 05:55.19 /mile

28 South Run + Talk

Run: 3.54 mile
Run Time: 00:31:56
Run Pace: 09:01.24 /mile

29 Cinder Run + Lift

Run: 3.60 mile
Run Time: 00:35:13
Run Pace: 09:46.94 /mile

30 5 miles on B line

Run: 5.05 mile
Run Time: 00:46:25
Run Pace: 09:11.48 /mile

31 Friday Run

Run: 3.09 mile
Run Time: 00:30:48
Run Pace: 09:58.05 /mile

1 AJ + Lift

Aqua Jog Time: 00:46:10

2 Run Club Crew @Kerr Creek

Run: 4.01 mile
Run Time: 00:34:11
Run Pace: 08:31.47 /mile

Bike: 6.83 mile
Bike Time: 00:40:26
Run: 19.29 mile
Run Time: 02:58:33
Aqua Jog Time: 00:46:10

3 Griffy Bike

Bike: 8.79 mile
Bike Time: 00:52:22
Bike Pace: 05:57.45 /mile

4 Run Club Griffy+

Run: 4.30 mile
Run Time: 00:40:44
Run Pace: 09:28.37 /mile

5 Global Running Day (Recovery Run)

Run: 2.08 mile
Run Time: 00:19:41
Run Pace: 09:27.78 /mile

6 Nursing Home Run + Lift

Run: 3.24 mile
Run Time: 00:28:21
Run Pace: 08:45 /mile

7 Off
8 Cascades Long Run

Run: 5.42 mile
Run Time: 00:51:52
Run Pace: 09:34.16 /mile

9 Run + AJ + Lift

Run: 3.42 mile
Run Time: 00:31:10
Run Pace: 09:06.78 /mile
Aqua Jog Time: 00:25:40

Bike: 8.79 mile
Bike Time: 00:52:22
Run: 18.46 mile
Run Time: 02:51:48
Aqua Jog Time: 00:25:40

10 Run + Soccer

Run: 3.53 mile
Run Time: 00:32:57
Run Pace: 09:20.05 /mile
Soccer Time: 01:00:00

11 Another VTC Run

Run: 3.63 mile
Run Time: 00:32:41
Run Pace: 09:00.22 /mile

12 South Run + Lift

Run: 4.32 mile
Run Time: 00:38:08
Run Pace: 08:49.62 /mile

13 Landlord Run+

Run: 4.68 mile
Run Time: 00:39:42
Run Pace: 08:28.97 /mile

14 Easy Mile

Run: 1.11 mile
Run Time: 00:11:01
Run Pace: 09:55.49 /mile

15 Off
16 Soaking Run + Lift

Run: 3.64 mile
Run Time: 00:34:58
Run Pace: 09:36.37 /mile

Run: 20.91 mile
Run Time: 03:09:27
Soccer Time: 01:00:00

17 Penultimate VTC Run

Run: 3.50 mile
Run Time: 00:31:03
Run Pace: 08:52.28 /mile

18 Last VTC Run Ever

Run: 3.71 mile
Run Time: 00:33:25
Run Pace: 09:00.43 /mile

19 Off Bloomington-->Columbus
20 Off Columbus-->Pittsburgh
21 Laurenceville

Run: 1.58 mile
Run Time: 00:15:01
Run Pace: 09:30.25 /mile

22 Off
23 Riverfront Park Southside

Run: 3.49 mile
Run Time: 00:31:39
Run Pace: 09:04.12 /mile

Run: 12.28 mile
Run Time: 01:51:08

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