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Calendar of Nora Richardson - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1
2
3
4
5
6
7
8
9 Run at the High School

Run: 1.50 mile
Run Time: 00:15:23
Run Pace: 10:15.33 /mile

10 Run at the High School

Run: 1.50 mile
Run Time: 00:14:23
Run Pace: 09:35.33 /mile

11
12
13

Run: 3.00 mile
Run Time: 00:29:46

14
15 Run at Foy

Run: 3.00 mile
Run Time: 00:28:37
Run Pace: 09:32.33 /mile

16
17
18
19
20

Run: 3.00 mile
Run Time: 00:28:37

21
22
23
24
25
26
27
28
29
30
31
1
2
3
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