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Calendar of Mayhem - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 LR [20]

Run: 20.14 mile
Run Time: 02:09:39
Run Pace: 06:26.24 /mile
Run Shoe: none

27 ECR [9/4]

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 00:59:59, 00:26:20(01:26:19)
Run Pace: 06:39.88 /mile, 06:35 /mile
Run Shoe: none, none

28 ECR [10/3]

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Time: 01:05:40, 00:19:35(01:25:15)
Run Pace: 06:34 /mile, 06:31.66 /mile
Run Shoe: none, none

29 MCR [9/4]

Run: 9.00 mile, 4.02 mile(13.02 mile)
Run Time: 00:52:33, 00:22:54(01:15:27)
Run Pace: 05:50.33 /mile, 05:41.79 /mile
Run Shoe: none, none

30 6 x 1mi [9/6]

Run: 3.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 6.00 mile(15.00 mile)
Run Time: 00:21:00, 00:05:01, 00:04:58, 00:04:54, 00:04:58, 00:04:53, 00:04:54, 00:44:11(01:34:49)
Run Pace: 07:00 /mile, 05:01 /mile, 04:58 /mile, 04:54 /mile, 04:58 /mile, 04:53 /mile, 04:54 /mile, 07:21.83 /mile
Run Shoe: none, none, none, none, none, none, none, none

31 ECR/MCR [9/4]

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 00:58:04, 00:23:40(01:21:44)
Run Pace: 06:27.11 /mile, 05:55 /mile
Run Shoe: none, none

1 FCR [10/3]

Run: 1.00 mile, 10.00 mile, 3.01 mile(14.01 mile)
Run Time: 00:07:00, 00:52:49, 00:19:15(01:19:04)
Run Pace: 07:00 /mile, 05:16.9 /mile, 06:23.72 /mile
Run Shoe: none, none, none

Run: 101.17 mile
Run Time: 10:32:17

2 LR [18]

Run: 18.01 mile
Run Time: 02:01:09
Run Pace: 06:43.60 /mile
Run Shoe: none

3 ECR [9/3]

Run: 9.04 mile, 3.00 mile(12.04 mile)
Run Time: 00:59:33, 00:19:28(01:19:01)
Run Pace: 06:35.24 /mile, 06:29.33 /mile
Run Shoe: none, none

4 ECR [8/4]

Run: 8.00 mile
Run Time: 00:53:36
Run Pace: 06:42 /mile
Run Shoe: none

5 MCR-2 [8/3]
6 6 x 1mi [10]
7 ECR [9/4]
8 Portland 10k [3/10]

Run: 38.05 mile
Run Time: 04:13:46

9

Run: 18.00 mile
Run Shoe: none

10

Run: 12.50 mile
Run Shoe: none

11

Run: 10.00 mile
Run Shoe: none

12

Run: 8.00 mile
Run Shoe: none

13 6 x 1mi []
14 ECR [7/3]

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:46:02, 00:19:12(01:05:14)
Run Pace: 06:34.57 /mile, 06:24 /mile
Run Shoe: none, none

15 ECR [8/2]

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Time: 00:53:03, 00:12:05(01:05:08)
Run Pace: 06:37.87 /mile, 06:02.5 /mile
Run Shoe: none, none

Run: 68.50 mile
Run Time: 02:10:22

16 ECR [FCR(6) / 4]

Run: 2.00 mile, 4.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:14:00, 00:22:30, 00:24:59(01:01:29)
Run Pace: 07:00 /mile, 05:37.5 /mile, 06:14.75 /mile
Run Shoe: none, none, none

17 ECR [8/5]

Run: 8.26 mile, 5.00 mile(13.26 mile)
Run Time: 00:59:32, 00:37:00(01:36:32)
Run Pace: 07:12.44 /mile, 07:24 /mile
Run Shoe: none, none

18 ECR [3/5]

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:20:00, 00:32:22(00:52:22)
Run Pace: 06:40 /mile, 06:28.4 /mile
Run Shoe: none, none

19 3/3 x 1mi

Run: 3.00 mile, 4.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(10.00 mile)
Run Time: 00:20:00, 00:28:00, 00:05:01, 00:05:04, 00:04:50(01:02:55)
Run Pace: 06:40 /mile, 07:00 /mile, 05:01 /mile, 05:04 /mile, 04:50 /mile
Run Shoe: none, none, none, none, none

20 Fly AM

Run: 7.00 mile
Run Time: 00:48:00
Run Pace: 06:51.42 /mile
Run Shoe: none

21 Shakeout

Run: 5.60 mile
Run Time: 00:35:00
Run Pace: 06:15 /mile
Run Shoe: none

22 Grandmas Marathon

Run: 26.20 mile
Run Time: 02:30:29
Run Pace: 05:44.61 /mile
Run Shoe: none

Run: 80.06 mile
Run Time: 08:26:47

23 15 min jog

Run: 1.30 mile
Run Time: 00:15:00
Run Pace: 11:32.30 /mile
Run Shoe: none

24
25
26 ECR [8]

Run: 8.27 mile
Run Time: 01:04:00
Run Pace: 07:44.32 /mile
Run Shoe: none

27
28
29

Run: 9.57 mile
Run Time: 01:19:00

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