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Calendar of Mayhem - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16 6 x 1mi /

Run: 1.00 mile
Run Time: 00:04:58
Run Pace: 04:58 /mile
Run Shoe: none

17
18

Run: 1.00 mile
Run Time: 00:04:58

19
20 ECR [11.25/8.75]

Run: 11.25 mile
Run Time: 01:14:05
Run Pace: 06:35.11 /mile
Run Shoe: none

21
22
23
24
25

Run: 11.25 mile
Run Time: 01:14:05

26 LR [20]

Run: 20.14 mile
Run Time: 02:09:39
Run Pace: 06:26.24 /mile
Run Shoe: none

27 ECR [9/4]

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 00:59:59, 00:26:20(01:26:19)
Run Pace: 06:39.88 /mile, 06:35 /mile
Run Shoe: none, none

28 ECR [10/3]

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Time: 01:05:40, 00:19:35(01:25:15)
Run Pace: 06:34 /mile, 06:31.66 /mile
Run Shoe: none, none

29 MCR [9/4]

Run: 9.00 mile, 4.02 mile(13.02 mile)
Run Time: 00:52:33, 00:22:54(01:15:27)
Run Pace: 05:50.33 /mile, 05:41.79 /mile
Run Shoe: none, none

30 6 x 1mi [9/6]

Run: 3.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 6.00 mile(15.00 mile)
Run Time: 00:21:00, 00:05:01, 00:04:58, 00:04:54, 00:04:58, 00:04:53, 00:04:54, 00:44:11(01:34:49)
Run Pace: 07:00 /mile, 05:01 /mile, 04:58 /mile, 04:54 /mile, 04:58 /mile, 04:53 /mile, 04:54 /mile, 07:21.83 /mile
Run Shoe: none, none, none, none, none, none, none, none

31 ECR/MCR [9/4]

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 00:58:04, 00:23:40(01:21:44)
Run Pace: 06:27.11 /mile, 05:55 /mile
Run Shoe: none, none

1 FCR [10/3]

Run: 1.00 mile, 10.00 mile, 3.01 mile(14.01 mile)
Run Time: 00:07:00, 00:52:49, 00:19:15(01:19:04)
Run Pace: 07:00 /mile, 05:16.9 /mile, 06:23.72 /mile
Run Shoe: none, none, none

Run: 101.17 mile
Run Time: 10:32:17

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