<

Calendar of Mayhem - April, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 ECR [11/5]

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 01:11:47, 00:32:45(01:44:32)
Run Pace: 06:31.54 /mile, 06:33 /mile
Run Shoe: none, none

1 LR [20/4]

Run: 20.02 mile, 4.00 mile(24.02 mile)
Run Time: 02:08:24, 00:29:36(02:38:00)
Run Pace: 06:24.81 /mile, 07:24 /mile
Run Shoe: none, none

2 ECR [10/6]

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:05:38, 00:39:19(01:44:57)
Run Pace: 06:33.8 /mile, 06:33.16 /mile
Run Shoe: none, none

3 FCR [11*/6]

Run: 3.00 mile, 8.00 mile, 6.00 mile(17.00 mile)
Run Time: 00:21:30, 00:45:36, 00:40:15(01:47:21)
Run Pace: 07:10 /mile, 05:42 /mile, 06:42.5 /mile
Run Shoe: none, none, none

4 6 x 1mi [5/9]

Run: 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 3.00 mile, 5.00 mile(14.00 mile)
Run Time: 00:05:00, 00:04:58, 00:04:56, 00:04:53, 00:04:56, 00:04:46, 00:21:00, 00:32:55(01:23:24)
Run Pace: 05:00 /mile, 04:58 /mile, 04:56 /mile, 04:53 /mile, 04:56 /mile, 04:46 /mile, 07:00 /mile, 06:35 /mile
Run Shoe: none, none, none, none, none, none, none, none

5 CUT [(9)14/3]

Run: 5.00 mile, 9.00 mile, 3.00 mile(17.00 mile)
Run Time: 00:34:53, 00:51:02, 00:19:50(01:45:45)
Run Pace: 06:58.6 /mile, 05:40.22 /mile, 06:36.66 /mile
Run Shoe: none, none, none

6 ECR [11/5]

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 01:11:29, 00:32:20(01:43:49)
Run Pace: 06:29.90 /mile, 06:28 /mile
Run Shoe: none, none

Run: 120.02 mile
Run Time: 12:47:48

7 LR [20/4]

Run: 4.00 mile, 20.00 mile(24.00 mile)
Run Time: 00:27:00, 02:11:10(02:38:10)
Run Pace: 06:45 /mile, 06:33.5 /mile
Run Shoe: none, none

8 ECR [11/5]

Run: 5.00 mile, 11.00 mile(16.00 mile)
Run Time: 00:32:30, 01:12:10(01:44:40)
Run Pace: 06:30 /mile, 06:33.63 /mile
Run Shoe: none, none

9 MCR [10*/5]

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:02:06, 00:32:25(01:34:31)
Run Pace: 06:12.6 /mile, 06:29 /mile
Run Shoe: none, none

10 FCR [11*/5]

Run: 9.00 mile, 2.00 mile, 5.00 mile(16.00 mile)
Run Time: 00:47:53, 00:15:00, 00:31:27(01:34:20)
Run Pace: 05:19.22 /mile, 07:30 /mile, 06:17.4 /mile
Run Shoe: none, none, none

11 6 x 1mi [8/9]
12 11/5
13 10/6

Run: 71.00 mile
Run Time: 07:31:41

14
15
16
17
18
19 ECR [11/5]

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 01:13:35, 00:34:19(01:47:54)
Run Pace: 06:41.36 /mile, 06:51.8 /mile
Run Shoe: none, none

20 ECR [10/]

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:03:20, 00:38:21(01:41:41)
Run Pace: 06:20 /mile, 06:23.5 /mile
Run Shoe: none, none

Run: 32.00 mile
Run Time: 03:29:35

21 LR - [24]

Run: 24.01 mile
Run Time: 02:45:07
Run Pace: 06:52.61 /mile
Run Shoe: none

22 ECR [12/8]

Run: 12.00 mile, 8.00 mile(20.00 mile)
Run Time: 01:20:06, 00:54:12(02:14:18)
Run Pace: 06:40.5 /mile, 06:46.5 /mile
Run Shoe: none, none

23 MCR [11*/6]

Run: 11.01 mile, 6.00 mile(17.01 mile)
Run Time: 01:05:53, 00:35:25(01:41:18)
Run Pace: 05:59.03 /mile, 05:54.16 /mile
Run Shoe: none, none

24 FCR [14*/4]

Run: 12.00 mile, 4.00 mile, 2.00 mile(18.00 mile)
Run Time: 01:05:38, 00:27:45, 00:14:04(01:47:27)
Run Pace: 05:28.16 /mile, 06:56.25 /mile, 07:02 /mile
Run Shoe: none, none, none

25 6 x 1mi [9/10*]

Run: 9.01 mile, 4.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(19.01 mile)
Run Time: 00:56:58, 00:26:15, 00:04:55, 00:04:52, 00:04:48, 00:04:47, 00:04:45, 00:04:40(01:52:00)
Run Pace: 06:19.35 /mile, 06:33.75 /mile, 04:55 /mile, 04:52 /mile, 04:48 /mile, 04:47 /mile, 04:45 /mile, 04:40 /mile
Run Shoe: none, none, none, none, none, none, none, none

26
27

Run: 98.03 mile
Run Time: 10:20:10

28
29
30
1
2
3
4
Please enter your exercise information