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Calendar of Mayhem - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 LR (21/2)

Run: 21.00 mile, 2.00 mile(23.00 mile)
Run Time: 02:23:39, 00:13:14(02:36:53)
Run Pace: 06:50.42 /mile, 06:37 /mile
Run Shoe: none, none

25 ECR [10/4]

Run: 10.00 mile
Run Time: 01:10:52
Run Pace: 07:05.2 /mile
Run Shoe: none
Exercise Bike: 4.00 mile
Exercise Bike Time: 00:26:52
Exercise Bike Pace: 06:43 /mile

26 ECR [10/4]

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:07:49, 00:26:58(01:34:47)
Run Pace: 06:46.9 /mile, 06:44.5 /mile
Run Shoe: none, none

27 ECR [9]

Run: 9.00 mile
Run Time: 01:00:51
Run Pace: 06:45.66 /mile
Run Shoe: none

28 ECR [11/4]

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:11:03, 00:26:00(01:37:03)
Run Pace: 06:27.54 /mile, 06:30 /mile
Run Shoe: none, none

1 7/1*

Run: 7.00 mile, 1.00 mile(8.00 mile)
Run Time: 00:45:00, 00:07:00(00:52:00)
Run Pace: 06:25.71 /mile, 07:00 /mile
Run Shoe: none, none

2 Fresh 15k (4th - $1500)

Run: 9.36 mile, 2.75 mile, 1.00 mile(13.11 mile)
Run Time: 00:47:53, 00:19:00, 00:07:00(01:13:53)
Run Pace: 05:06.94 /mile, 06:54.54 /mile, 07:00 /mile
Run Shoe: none, none, none

Run: 92.11 mile
Run Time: 10:06:19
Exercise Bike: 4.00 mile
Exercise Bike Time: 00:26:52

3 LR [20/3]

Run: 20.01 mile, 3.00 mile(23.01 mile)
Run Time: 02:13:21, 00:22:00(02:35:21)
Run Pace: 06:39.85 /mile, 07:20 /mile
Run Shoe: none, none

4 ECR [7/7]

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Time: 00:46:39, 00:46:39(01:33:18)
Run Pace: 06:39.85 /mile, 06:39.85 /mile
Run Shoe: none, none

5 ECR [10/3]

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Time: 01:06:06, 00:19:59(01:26:05)
Run Pace: 06:36.6 /mile, 06:39.66 /mile
Run Shoe: none, none

6 CUT [11/3]

Run: 11.00 mile, 3.00 mile(14.00 mile)
Run Time: 01:04:25, 00:19:55(01:24:20)
Run Pace: 05:51.36 /mile, 06:38.33 /mile
Run Shoe: none, none

7 ECR [9/3]

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Time: 00:59:24, 00:19:59(01:19:23)
Run Pace: 06:36 /mile, 06:39.66 /mile
Run Shoe: none, none

8 CUT [10/3]

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Time: 00:57:42, 00:19:58(01:17:40)
Run Pace: 05:46.2 /mile, 06:39.33 /mile
Run Shoe: none, none

9 ECR [9/3]

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Time: 00:59:44, 00:19:55(01:19:39)
Run Pace: 06:38.22 /mile, 06:38.33 /mile
Run Shoe: none, none

Run: 101.01 mile
Run Time: 10:55:46

10 ECR [11/4]

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:16:00, 00:26:09(01:42:09)
Run Pace: 06:54.54 /mile, 06:32.25 /mile
Run Shoe: none, none

11 LR [20/3]

Run: 20.09 mile, 3.00 mile(23.09 mile)
Run Time: 02:14:00, 00:20:48(02:34:48)
Run Pace: 06:40.19 /mile, 06:56 /mile
Run Shoe: none, none

12 ECR [9/4]

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 00:59:10, 00:26:09(01:25:19)
Run Pace: 06:34.44 /mile, 06:32.25 /mile
Run Shoe: none, none

13 MCR [10/3]

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Time: 00:58:17, 00:19:43(01:18:00)
Run Pace: 05:49.7 /mile, 06:34.33 /mile
Run Shoe: none, none

14 6 x 1mi [4/9*]

Run: 4.00 mile, 3.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(13.00 mile)
Run Time: 00:26:08, 00:21:45, 00:05:06, 00:05:07, 00:05:01, 00:05:05, 00:05:03, 00:05:05(01:18:20)
Run Pace: 06:32 /mile, 07:15 /mile, 05:06 /mile, 05:07 /mile, 05:01 /mile, 05:05 /mile, 05:03 /mile, 05:05 /mile
Run Shoe: none, none, none, none, none, none, none, none

15 ECR [10/3]

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Time: 01:04:59, 00:21:00(01:25:59)
Run Pace: 06:29.9 /mile, 07:00 /mile
Run Shoe: none, none

16 DDG 5k (14:43-3rd-$250)

Run: 3.12 mile, 7.00 mile, 0.50 mile, 0.50 mile, 0.50 mile, 0.50 mile, 1.00 mile(13.12 mile)
Run Time: 00:14:43, 00:49:00, 00:02:28, 00:02:27, 00:02:25, 00:02:27, 00:07:00(01:20:30)
Run Pace: 04:43.01 /mile, 07:00 /mile, 04:56 /mile, 04:54 /mile, 04:50 /mile, 04:54 /mile, 07:00 /mile
Run Shoe: none, none, none, none, none, none, none

Run: 103.21 mile
Run Time: 11:05:05

17 ECR [9/5]

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Time: 00:58:54, 00:32:25(01:31:19)
Run Pace: 06:32.66 /mile, 06:29 /mile
Run Shoe: none, none

18 LR [20/3]

Run: 20.05 mile, 3.00 mile(23.05 mile)
Run Time: 02:11:11, 00:20:25(02:31:36)
Run Pace: 06:32.56 /mile, 06:48.33 /mile
Run Shoe: none, none

19 ECR [10/5]

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:05:38, 00:33:51(01:39:29)
Run Pace: 06:33.8 /mile, 06:46.2 /mile
Run Shoe: none, none

20 MCR [10/5]

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 00:58:42, 00:32:35(01:31:17)
Run Pace: 05:52.2 /mile, 06:31 /mile
Run Shoe: none, none

21 3 x 2mi [4/11]

Run: 5.00 mile, 4.00 mile, 2.00 mile, 2.00 mile, 2.00 mile(15.00 mile)
Run Time: 00:35:00, 00:26:17, 00:10:42, 00:10:41, 00:10:32(01:33:12)
Run Pace: 07:00 /mile, 06:34.25 /mile, 05:21 /mile, 05:20.5 /mile, 05:16 /mile
Run Shoe: none, none, none, none, none

22 ECR [9/5]

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Time: 00:58:43, 00:33:00(01:31:43)
Run Pace: 06:31.44 /mile, 06:36 /mile
Run Shoe: none, none

23 FRC [11*/5]

Run: 4.00 mile, 6.00 mile, 4.00 mile(14.00 mile)
Run Time: 00:28:00, 00:32:10, 00:26:24(01:26:34)
Run Pace: 07:00 /mile, 05:21.66 /mile, 06:36 /mile
Run Shoe: none, none, none

Run: 110.05 mile
Run Time: 11:45:10

24 ECR [11/5]

Run: 11.01 mile, 5.00 mile(16.01 mile)
Run Time: 01:12:30, 00:32:49(01:45:19)
Run Pace: 06:35.09 /mile, 06:33.8 /mile
Run Shoe: none, none

25 LR [20/4]

Run: 20.08 mile, 4.00 mile(24.08 mile)
Run Time: 02:11:21, 00:26:39(02:38:00)
Run Pace: 06:32.48 /mile, 06:39.75 /mile
Run Shoe: none, none

26 ECR [11/5]

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 01:13:19, 00:35:10(01:48:29)
Run Pace: 06:39.90 /mile, 07:02 /mile
Run Shoe: none, none

27 MCR [14/3]

Run: 14.00 mile, 3.00 mile(17.00 mile)
Run Time: 01:25:09, 00:19:16(01:44:25)
Run Pace: 06:04.92 /mile, 06:25.33 /mile
Run Shoe: none, none

28 ECR [10/6]

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:06:15, 00:37:08(01:43:23)
Run Pace: 06:37.5 /mile, 06:11.33 /mile
Run Shoe: none, none

29 CUT [13*/3]

Run: 3.00 mile, 10.00 mile, 3.00 mile(16.00 mile)
Run Time: 00:20:00, 00:55:58, 00:21:00(01:36:58)
Run Pace: 06:40 /mile, 05:35.8 /mile, 07:00 /mile
Run Shoe: none, none, none

30 ECR [7/3]

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:45:47, 00:21:00(01:06:47)
Run Pace: 06:32.42 /mile, 07:00 /mile
Run Shoe: none, none

Run: 115.09 mile
Run Time: 12:23:21

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