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Calendar of Mayhem - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 19/3

Run: 19.00 mile, 3.03 mile(22.03 mile)
Run Time: 02:08:48, 00:20:07(02:28:55)
Run Pace: 06:46.73 /mile, 06:38.34 /mile
Run Shoe: Vomero 14's, Vomero 14's

28 ~18s [9/4]

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 00:58:21, 00:26:28(01:24:49)
Run Pace: 06:29 /mile, 06:37 /mile
Run Shoe: Vomero 14's, Vomero 14's

29 ECR [10/4]

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:05:08, 00:26:04(01:31:12)
Run Pace: 06:30.8 /mile, 06:31 /mile
Run Shoe: Vomero 14's, none

30 R [4 x 2mi (14)/ 3]

Run: 2.00 mile, 2.00 mile, 2.00 mile, 2.00 mile, 6.00 mile, 3.00 mile(17.00 mile)
Run Time: 00:10:34, 00:10:28, 00:10:33, 00:10:23, 00:42:00, 00:19:11(01:43:09)
Run Pace: 05:17 /mile, 05:14 /mile, 05:16.5 /mile, 05:11.5 /mile, 07:00 /mile, 06:23.66 /mile
Run Shoe: none, none, none, none, none, none

31 CUT [(11)/3]

Run: 10.00 mile, 1.00 mile, 3.00 mile(14.00 mile)
Run Time: 00:57:07, 00:07:20, 00:19:36(01:24:03)
Run Pace: 05:42.7 /mile, 07:20 /mile, 06:32 /mile
Run Shoe: Adios 4's, Adios 4's, Vomero 14's

1 ECR [10/4]

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:05:45, 00:26:08(01:31:53)
Run Pace: 06:34.5 /mile, 06:32 /mile
Run Shoe: Vomero 14's, none

2 ECR [9/4]

Run: 9.00 mile, 4.01 mile(13.01 mile)
Run Time: 00:59:10, 00:25:43(01:24:53)
Run Pace: 06:34.44 /mile, 06:24.78 /mile
Run Shoe: none, none

Run: 107.04 mile
Run Time: 11:28:54

3 LR [20/3]

Run: 20.00 mile, 3.00 mile(23.00 mile)
Run Time: 02:14:10, 00:21:35(02:35:45)
Run Pace: 06:42.5 /mile, 07:11.66 /mile
Run Shoe: none, none

4 ECR [10/4]

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:04:14, 00:26:21(01:30:35)
Run Pace: 06:25.4 /mile, 06:35.25 /mile
Run Shoe: none, none

5 ECR [10/5]

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:04:35, 00:33:00(01:37:35)
Run Pace: 06:27.5 /mile, 06:36 /mile
Run Shoe: none, none

6 MCR [(12)/5]

Run: 2.00 mile, 10.00 mile, 5.00 mile(17.00 mile)
Run Time: 00:14:00, 01:02:05, 00:32:31(01:48:36)
Run Pace: 07:00 /mile, 06:12.5 /mile, 06:30.2 /mile
Run Shoe: none, none, none

7 ECR [11/4]

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:08:01, 00:25:12(01:33:13)
Run Pace: 06:11 /mile, 06:18 /mile
Run Shoe: none, none

8 Hot Choco 15k

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:10:00, 00:28:00(01:38:00)
Run Pace: 07:00 /mile, 07:00 /mile
Run Shoe: none, none

9 Hot Choco 15k [Dallas]

Run: 9.39 mile, 8.00 mile(17.39 mile)
Run Time: 00:49:29, 00:56:00(01:45:29)
Run Pace: 05:16.18 /mile, 07:00 /mile
Run Shoe: none, none

Run: 115.39 mile
Run Time: 12:29:13

10 LR [20/3]

Run: 20.00 mile, 3.00 mile(23.00 mile)
Run Time: 02:09:14, 00:19:41(02:28:55)
Run Pace: 06:27.7 /mile, 06:33.66 /mile
Run Shoe: none, none

11 ECR [10/5]

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:06:55, 00:31:59(01:38:54)
Run Pace: 06:41.5 /mile, 06:23.8 /mile
Run Shoe: none, none

12 ECR [6/7]

Run: 6.23 mile, 7.04 mile(13.27 mile)
Run Time: 00:43:52, 00:45:09(01:29:01)
Run Pace: 07:02.47 /mile, 06:24.80 /mile
Run Shoe: none, none

13 ECR [7/4]

Run: 7.17 mile, 4.00 mile(11.17 mile)
Run Time: 00:48:13, 00:26:03(01:14:16)
Run Pace: 06:43.48 /mile, 06:30.75 /mile
Run Shoe: none, none

14 ECR [9/4]

Run: 9.00 mile, 4.01 mile(13.01 mile)
Run Time: 01:01:35, 00:27:03(01:28:38)
Run Pace: 06:50.55 /mile, 06:44.73 /mile
Run Shoe: none, none

15 ECR [8/4]

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:53:28, 00:26:38(01:20:06)
Run Pace: 06:41 /mile, 06:39.5 /mile
Run Shoe: none, none

16 ECR [9/4]

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:01:40, 00:25:55(01:27:35)
Run Pace: 06:51.11 /mile, 06:28.75 /mile
Run Shoe: none, none

Run: 100.45 mile
Run Time: 11:07:25

17 LR (20/3)

Run: 20.00 mile, 3.00 mile(23.00 mile)
Run Time: 02:12:00, 00:20:18(02:32:18)
Run Pace: 06:36 /mile, 06:46 /mile
Run Shoe: none, none

18 ECR (10/4)

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:07:11, 00:26:55(01:34:06)
Run Pace: 06:43.1 /mile, 06:43.75 /mile
Run Shoe: none, none

19 MCR (10/4)

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 00:58:16, 00:26:56(01:25:12)
Run Pace: 05:49.6 /mile, 06:44 /mile
Run Shoe: none, none

20 ECR (11/4)

Run: 11.00 mile, 4.01 mile(15.01 mile)
Run Time: 01:20:09, 00:28:37(01:48:46)
Run Pace: 07:17.18 /mile, 07:08.17 /mile
Run Shoe: none, none

21 F []

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:42:00, 00:35:00(01:17:00)
Run Pace: 07:00 /mile, 07:00 /mile
Run Shoe: none, none

22 ECR (5/5)

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:36:02, 00:36:40(01:12:42)
Run Pace: 07:12.4 /mile, 07:20 /mile
Run Shoe: none, none

23 ECR (5/5)

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:35:40, 00:35:07(01:10:47)
Run Pace: 07:08 /mile, 07:01.4 /mile
Run Shoe: none, none

Run: 97.01 mile
Run Time: 11:00:51

24 LR (21/2)

Run: 21.00 mile, 2.00 mile(23.00 mile)
Run Time: 02:23:39, 00:13:14(02:36:53)
Run Pace: 06:50.42 /mile, 06:37 /mile
Run Shoe: none, none

25 ECR [10/4]

Run: 10.00 mile
Run Time: 01:10:52
Run Pace: 07:05.2 /mile
Run Shoe: none
Exercise Bike: 4.00 mile
Exercise Bike Time: 00:26:52
Exercise Bike Pace: 06:43 /mile

26 ECR [10/4]

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:07:49, 00:26:58(01:34:47)
Run Pace: 06:46.9 /mile, 06:44.5 /mile
Run Shoe: none, none

27 ECR [9]

Run: 9.00 mile
Run Time: 01:00:51
Run Pace: 06:45.66 /mile
Run Shoe: none

28 ECR [11/4]

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:11:03, 00:26:00(01:37:03)
Run Pace: 06:27.54 /mile, 06:30 /mile
Run Shoe: none, none

1 7/1*

Run: 7.00 mile, 1.00 mile(8.00 mile)
Run Time: 00:45:00, 00:07:00(00:52:00)
Run Pace: 06:25.71 /mile, 07:00 /mile
Run Shoe: none, none

2 Fresh 15k (4th - $1500)

Run: 9.36 mile, 2.75 mile, 1.00 mile(13.11 mile)
Run Time: 00:47:53, 00:19:00, 00:07:00(01:13:53)
Run Pace: 05:06.94 /mile, 06:54.54 /mile, 07:00 /mile
Run Shoe: none, none, none

Run: 92.11 mile
Run Time: 10:06:19
Exercise Bike: 4.00 mile
Exercise Bike Time: 00:26:52

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