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Calendar of Mayhem - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 LR [16/3]

Run: 16.00 mile, 3.00 mile(19.00 mile)
Run Time: 01:47:24, 00:20:00(02:07:24)
Run Pace: 06:42.75 /mile, 06:40 /mile

31 ECR [9/3]

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Time: 00:58:27, 00:19:45(01:18:12)
Run Pace: 06:29.66 /mile, 06:35 /mile

1 MCR [10/3] (mill)

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Time: 00:58:38, 00:19:42(01:18:20)
Run Pace: 05:51.8 /mile, 06:34 /mile

2 ECR [9/5]

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Time: 00:58:17, 00:39:00(01:37:17)
Run Pace: 06:28.55 /mile, 07:48 /mile

3 ECR [9/3]

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:19:45, 00:58:34(01:18:19)
Run Pace: 06:35 /mile, 06:30.44 /mile

4 ECR [9/3]

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Time: 00:58:34, 00:19:56(01:18:30)
Run Pace: 06:30.44 /mile, 06:38.66 /mile

5 ECR [9/3]

Run: 7.00 mile, 2.00 mile, 3.00 mile(12.00 mile)
Run Time: 00:47:03, 00:11:40, 00:19:45(01:18:28)
Run Pace: 06:43.28 /mile, 05:50 /mile, 06:35 /mile
Run Shoe: none, none, Vomero 14's

Run: 94.00 mile
Run Time: 10:16:30

6 LR [18/3]

Run: 18.00 mile, 3.00 mile(21.00 mile)
Run Time: 02:01:28, 00:21:22(02:22:50)
Run Pace: 06:44.88 /mile, 07:07.33 /mile
Run Shoe: Vomero 14's, Vomero 14's

7 ECR [10/3]

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Time: 01:07:20, 00:19:41(01:27:01)
Run Pace: 06:44 /mile, 06:33.66 /mile
Run Shoe: Vomero 14's, Vomero 14's

8 ECR [9/3]

Run: 9.01 mile, 3.00 mile(12.01 mile)
Run Time: 00:59:06, 00:19:45(01:18:51)
Run Pace: 06:33.56 /mile, 06:35 /mile
Run Shoe: none, Vomero 14's

9 R [4 x 2mi (11)/ 3]

Run: 3.00 mile, 2.00 mile, 2.00 mile, 2.00 mile, 2.00 mile, 3.00 mile(14.00 mile)
Run Time: 00:21:00, 00:10:43, 00:10:55, 00:10:43, 00:10:35, 00:19:21(01:23:17)
Run Pace: 07:00 /mile, 05:21.5 /mile, 05:27.5 /mile, 05:21.5 /mile, 05:17.5 /mile, 06:27 /mile
Run Shoe: Vomero 14's, Adios 4's, Adios 4's, Adios 4's, Adios 4's, Vomero 14's

10 MCR [10/3]

Run: 10.00 mile
Run Time: 00:57:48
Run Pace: 05:46.8 /mile
Run Shoe: Adios 4's

11 MCR [10/3]
12 ECR [10/3]

Run: 70.01 mile
Run Time: 07:29:47

13 LR [18/3]

Run: 18.00 mile, 3.00 mile(21.00 mile)
Run Time: 02:06:47, 00:20:55(02:27:42)
Run Pace: 07:02.61 /mile, 06:58.33 /mile
Run Shoe: none, none

14 30's [9/4]

Run: 9.01 mile, 4.00 mile(13.01 mile)
Run Time: 00:56:52, 00:26:38(01:23:30)
Run Pace: 06:18.69 /mile, 06:39.5 /mile
Run Shoe: Vomero 14's, Vomero 14's

15 ECR [10/4]

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:04:56, 00:26:20(01:31:16)
Run Pace: 06:29.6 /mile, 06:35 /mile
Run Shoe: none, none

16 R [(10)/3]

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Time: 01:01:00, 00:19:58(01:20:58)
Run Pace: 06:06 /mile, 06:39.33 /mile
Run Shoe: Adios 4's, Vomero 14's

17 ECR [9/4]

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 00:59:54, 00:26:25(01:26:19)
Run Pace: 06:39.33 /mile, 06:36.25 /mile
Run Shoe: Vomero 14's, Vomero 14's

18 CUT [10/4]

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 00:56:34, 00:26:31(01:23:05)
Run Pace: 05:39.4 /mile, 06:37.75 /mile
Run Shoe: Adios 4's, Vomero 14's

19 ECR [9/3]

Run: 9.00 mile
Run Time: 00:59:39
Run Pace: 06:37.66 /mile
Run Shoe: Vomero 14's

Run: 97.01 mile
Run Time: 10:32:29

20 LR [19/3]
21 ~18s [9/4]
22 ECR [10/4]
23 R [5 x 2mi (13)/ 3]
24 MCR [10/3]
25 ECR [10/4]
26 ECR [9/4]
27
28
29
30
31
1
2
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