AM: LR - [MILL] - [AVG:6:40] T: INDOOR NOTES: Woke up at 3:30 flew -- PM: ECR - [MILL] - [AVG:7:20] T: INDOOR NOTES: Legs are beat up!would have ran faster but I was running on an old treadmill and it maxed out at 8.5 mph //Dallas, Tx