The daily log of Mayhem for Sunday, March 03, 2019

LR [20/3]

Run

: 20.01 Mile(s) : 02:13:21 : 00:06:39.85 /mile : none : 0.0

Run

: 3.00 Mile(s) : 00:22:00 : 00:07:20 /mile : none : 0.0

Daily Note

AM:
LR - [7:07 - 6:44 - 6:35 - 6:42 - 6:36 - 6:37 - 6:25 - 6:35 - 6:25 - 6:20 - 6:29 - 6:15 - 6;48 - 6:44 - 6:45 - 6:43 - 6:49 - 6:46 - 6:51 - 6:51] - [AVG:6:40]
T: 33 + 19mph winds + rain + hail
NOTES: Wasn't sure i was going to be able to finish today's run (or even start) legs were really tore up and I was still having Achilles issues. I just kept it slow for most of the run and didn't stress the body too much.
--
PM:
ECR - [MILL] - [AVG:7:20]
T: INDOOR
NOTES: Legs are beat up!would have ran faster but I was running on an old treadmill and it maxed out at 8.5 mph

//Dallas, Tx

Comments