The daily log of Mayhem for Friday, March 01, 2019

7/1*

Run

: 7.00 Mile(s) : 00:45:00 : 00:06:25.71 /mile : none : 0.0

Run

: 1.00 Mile(s) : 00:07:00 : 00:07:00 /mile : none : 0.0

Daily Note

Easy 7 in the morning, plan was to get in an easy 3 -4 in the evening but my Achilles got really messed up and I cut it after the first mile and just rehabbed for the rest of the day. (I'll have to call that a veteran move... younger me would not have done that)

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