The daily log of Mayhem for Sunday, February 24, 2019

LR (21/2)

Run

: 21.00 Mile(s) : 02:23:39 : 00:06:50.42 /mile : none : 0.0

Run

: 2.00 Mile(s) : 00:13:14 : 00:06:37 /mile : none : 0.0

Daily Note

AM:
LR - [6:50 - 6:57 - 6:36 - 6:51 - 6:54 - 6:46 - 6:40 - 6:43 - 6:43 - 6:41 - 6:55 - 6:55 - 7:03 - 7:39 - 7:11 - 6:49 - 6:34 - 6:45 - 6:45 - 6:27 - 6:44] - [AVG:6:50]
T:40
AVG/HR - 154
NOTES: Solid day, ran a really big loop and over shot this 20 miler. Some of the slow miles were due to heavy mud when I cut back through left hand trail. This is probably one of my biggest loops to date, will definitely have to do again one day.
--
PM:
ECR - [6:48 - 6:23] - [AVG:6:37]
T: 50
AVG/HR - 142
NOTES: Felt really good this evening.

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