The daily log of Mayhem for Saturday, February 02, 2019

ECR [9/4]

Run

: 9.00 Mile(s) : 00:59:10 : 00:06:34.44 /mile : none : 0.0

Run

: 4.01 Mile(s) : 00:25:43 : 00:06:24.78 /mile : none : 0.0

Daily Note

AM:
--
ECR: [Mill] - [AVG:6:34]
T:Indoor
*:Not feeling good, having some pretty bad stomach issues. 2 days ago I was poopig a lot of blood... ehhh
--
ECR(3 Mile ECR): [6:22 - 6:27 - 6:28 - 6:24] - [AVG:6:24]
T: 50
*: Lunch break run from the store.. still feeling awful.. not sure whats up.

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