The daily log of Mayhem for Friday, February 01, 2019

ECR [10/4]

Run

: 10.00 Mile(s) : 01:05:45 : 00:06:34.5 /mile : Vomero 14's : 0.0

Run

: 4.00 Mile(s) : 00:26:08 : 00:06:32 /mile : none : 0.0

Daily Note

AM:
--
ECR: [Mill] - [AVG:6:35]
T:Indoor
*:
--
ECR(3 Mile ECR): [Mill] - [AVG:6:33]
T:
*:

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