AM(10 Mile Cut): -- CUT: [5:54 - 5:57 - 5:52 - 5:45 - 5:46 - 5:45 - 5:38 - 5:32 - 5:34 - 5:16] - [AVG:5:42] T: 30 *: Very controlled, hammies are still kind of messed up. Some pain on the top of my foot towards the end. I think it was from how hard/tight fitting the adios are. -- ECR(3 Mile ECR): [6:36 - 6:27 - 6:30] - [AVG:6:31] T: 40 *: Ran up to lovers hill and back. Foot is hurting pretty bad when I run in my Nike's, might have to switch to my Hoka's for a bit.