The daily log of Mayhem for Thursday, January 31, 2019

CUT [(11)/3]

Run

: 10.00 Mile(s) : 00:57:07 : 00:05:42.7 /mile : Adios 4's : 0.0

Run

: 1.00 Mile(s) : 00:07:20 : 00:07:20 /mile : Adios 4's : 0.0

Run

: 3.00 Mile(s) : 00:19:36 : 00:06:32 /mile : Vomero 14's : 0.0

Daily Note

AM(10 Mile Cut):
--
CUT: [5:54 - 5:57 - 5:52 - 5:45 - 5:46 - 5:45 - 5:38 - 5:32 - 5:34 - 5:16] - [AVG:5:42]
T: 30
*: Very controlled, hammies are still kind of messed up. Some pain on the top of my foot towards the end. I think it was from how hard/tight fitting the adios are.
--
ECR(3 Mile ECR): [6:36 - 6:27 - 6:30] - [AVG:6:31]
T: 40
*: Ran up to lovers hill and back. Foot is hurting pretty bad when I run in my Nike's, might have to switch to my Hoka's for a bit.

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