The daily log of Mayhem for Wednesday, January 30, 2019

R [4 x 2mi (14)/ 3]

Run

: 2.00 Mile(s) : 00:10:34 : 00:05:17 /mile : none : 0.0

Run

: 2.00 Mile(s) : 00:10:28 : 00:05:14 /mile : none : 0.0

Run

: 2.00 Mile(s) : 00:10:33 : 00:05:16.5 /mile : none : 0.0

Run

: 2.00 Mile(s) : 00:10:23 : 00:05:11.5 /mile : none : 0.0

Run

: 6.00 Mile(s) : 00:42:00 : 00:07:00 /mile : none : 0.0

Run

: 3.00 Mile(s) : 00:19:11 : 00:06:23.66 /mile : none : 0.0

Daily Note

AM(14):
--
4 x 2 min [2:30] JR
5:16 - 5:18 // 10:34
5:11 - 5:17 // 10:28
5:13 - 5:19 // 10:33
5:13 - 5:10 // 10:23
T: 33
*: Almost had to pull out of this one today. Hamstrings have been all messed up since Sunday. 3 Mile Warm Up was terrible (7:35 pace), nagging pain in my hamstring. finall got them warmed up and when I started I felt good enough to keep it rolling. Definitely wasn't 100% today
PM(3):
--
ECR: [6:22 - 6:27 - 6:30] - [AVG: 6:23]
T: 36
*: Lunch break run.

Comments