The daily log of Mayhem for Tuesday, January 29, 2019

ECR [10/4]

Run

: 10.00 Mile(s) : 01:05:08 : 00:06:30.8 /mile : Vomero 14's : 0.0

Run

: 4.00 Mile(s) : 00:26:04 : 00:06:31 /mile : none : 0.0

Daily Note

AM - 10 ECR
PM - 4 ECR
--
AM:
--
ECR: [Mill] - [AVG:6:30]
T: Indoor
*: HAmstrings are super tight
PM:
--
ECR: [6:26 - 6:26 - 6:37 - 6:32] - [AVG:6:31]
T: 27
*: still having issues, ran the BRC 4 mile loop

Comments