The daily log of Mayhem for Monday, January 28, 2019

~18s [9/4]

Run

: 9.00 Mile(s) : 00:58:21 : 00:06:29 /mile : Vomero 14's : 0.0

Run

: 4.00 Mile(s) : 00:26:28 : 00:06:37 /mile : Vomero 14's : 0.0

Daily Note

AM:
18's - [MILL] - [AVG:6:29]
T:Indoor
*:7 degrees when i woke up, was forced to the treadmill. Hammies area little tweaked but was able to get the run in. On the hard portion I was only able to go 12mph, b/c thats where the treadmill maxed out.

--
PM:
ECR - [6:34 - 6:45 - 6:36 - 6:28] -[AVG:6:37]
T: 40
*:

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