AM(LR of 19 Miles: -- LR: [6:51 - 6:35 - 6:43 - 6:32 - 6:34 - 6:43 - 6:43 - 6:44 - 6:39 - 6:51 - 6:50 - 6:53 - 6:57 - 6:51 - 6:52 - 6:53 - 6:49 - 6:52 - 6:43] - [AVG:6:46] T: 33 *: Probably couldn't have timed this run any worse. At about half way through some heavy winds blew in with gust as high as 30+. Not exactly your ideal conditions for the second part of a long run. 4 x 10 sec strides after PM: -- ECR: [6:42 - 6:47 - 6:27] - [AVG:6:38] T: 40 *: Quick run before work meeting, ran up to lovers hill and back.