The daily log of Mayhem for Saturday, January 26, 2019

ECR [9/4]

Run

: 9.00 Mile(s) : 00:59:10 : 00:06:34.44 /mile : Vomero 14's : 0.0

Run

: 4.02 Mile(s) : 00:25:45 : 00:06:24.32 /mile : Vomero 14's : 0.0

Daily Note

AM:
--
ECR: [Mill] - [AVG:6:34]
T: Indoor
*: Feeling solid!
PM:
--
ECR: [6:21 - 6:29 - 6:28 - 6:20] - [AVG:6:24]
T: 40
*: Felt good during my lunch break, did the 4 Mile BRC Loop.

//Boulder, Co - 5,300ft

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