The daily log of Mayhem for Friday, January 25, 2019

ECR [10/4]

Run

: 10.00 Mile(s) : 01:05:45 : 00:06:34.5 /mile : Vomero 14's : 0.0

Run

: 4.00 Mile(s) : 00:25:29 : 00:06:22.25 /mile : Vomero 14's : 0.0

Daily Note

AM(10):
--
ECR: [Mill] - [AVG:6:34]
T: Indoor
*: ehhh not a smooth morning but got the mileage in
--
ECR: [6:16 - 6:22 - 6:23 - 6:24] - [AVG:6:22]
T: 37
*: Legs had a lot of pop in them. Happy with how I felt on this lunch break runs!

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