The daily log of Mayhem for Thursday, January 24, 2019

MCR [10/3]

Run

: 10.00 Mile(s) : 00:58:06 : 00:05:48.6 /mile : none : 0.0

Run

: 3.00 Mile(s) : 00:19:43 : 00:06:34.33 /mile : Vomero 14's : 0.0

Daily Note

AM(10):
--
ECR: [Mill] - [AVG:5:48]
T: Indoor
*: Started off on the slower side as usual for treadmill runs and then picked it up as i felt. last 30 minutes was 5:46 and faster. solid day.
--
ECR(3): [Mill] - [AVG:6:25]
T: Indoor
*: Finally tired of the treadmill

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