The daily log of Mayhem for Wednesday, January 23, 2019

R [5 x 2mi (14)/ 3]

Run

: 2.00 Mile(s) : 00:10:33 : 00:05:16.5 /mile : none : 0.0

Run

: 0.00 Mile(s) : 00:10:33 : : Adios 4's : 0.0

Run

: 2.00 Mile(s) : 00:10:39 : 00:05:19.5 /mile : Adios 4's : 0.0

Run

: 2.00 Mile(s) : 00:10:39 : 00:05:19.5 /mile : Adios 4's : 0.0

Run

: 2.00 Mile(s) : 00:10:53 : 00:05:26.5 /mile : Adios 4's : 0.0

Run

: 2.00 Mile(s) : 00:10:45 : 00:05:22.5 /mile : Adios 4's : 0.0

Run

: 4.00 Mile(s) : 00:28:00 : 00:07:00 /mile : none : 0.0

Run

: 3.00 Mile(s) : 00:19:53 : 00:06:37.66 /mile : none : 0.0

Daily Note

AM(14):
--
5 x 2 min [2:30] JR
5:15 - 5:18 // 10:33
5:15 - 5:24 // 10:39
5:16 - 5:23 // 10:39
5:23 - 5:28 // 10:53
5:23 - 5:22 // 10:45
T: 25 wind chill + 16 mph wind
*: The wind beat the $hit out of me today, just had to stay focused on the rep i was on, and hammer away. Good workout to open up the lungs again - still really slow
PM(3):
--
ECR: [Mill] - [AVG:6:37]
T: Indoor
*: Feeling descent

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