The daily log of Mayhem for Tuesday, January 22, 2019

ECR [10/4]

Run

: 10.00 Mile(s) : 01:04:58 : 00:06:29.8 /mile : Vomero 14's : 0.0

Run

: 4.00 Mile(s) : 00:25:42 : 00:06:25.5 /mile : Vomero 14's : 0.0

Daily Note

AM:
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ECR: [Mill] - [AVG:6:29]
T: Indoor
*: Started off on the slower side and picked the pace up as I felt
PM:
--
ECR: [6:22 - 6:26 - 6:28 - 6:25] - [AVG:6:25]
T: 27
*: Felt eh? but the pace was there! ran the 4 Mile work loop!

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