The daily log of Mayhem for Monday, January 21, 2019

~18s [9/4]

Run

: 9.00 Mile(s) : 00:57:40 : 00:06:24.44 /mile : Vomero 14's : 0.0

Run

: 4.00 Mile(s) : 00:26:23 : 00:06:35.75 /mile : Vomero 14's : 0.0

Daily Note

AM:
--
~18s: [6:35 - 6:25 - 6:20 - 6:19 - 6:29 - 6:28 - 6:19 - 6:26 - 6:14] - [AVG:5:37]
T: Indoor
*: Felt much better than last week
PM:
--
ECR: [Mill] - [AVG:6:35]
T: Indoor
*: Solid PM run after work

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