The daily log of Mayhem for Sunday, January 20, 2019

LR [19/3]

Run

: 19.01 Mile(s) : 02:06:49 : 00:06:40.26 /mile : Vomero 14's : 0.0

Run

: 3.00 Mile(s) : 00:20:40 : 00:06:53.33 /mile : Vomero 14's : 0.0

Daily Note

AM:
--
LR: [6:42 - 6:39 - 6:43 - 6:40 - 6:42 - 6:46 - 6:40 - 6:48 - 6:47 - 6:48 - 6:46 - 6:40 - 6:36 - 6:38 - 6:38 - 6:39 - 6:29 - 6:28 - 6:30] - [AVG:6:40]
T: 40
*: Felt better as I went! Kept it really flat today at twin lakes. 4 x 10 sec strides after
PM:
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ECR: [Mill] - [AVG:6:53]
T: Indoor
*: Feeling good!!

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