The daily log of Mayhem for Saturday, January 19, 2019

ECR [9/3]

Run

: 9.00 Mile(s) : 00:59:39 : 00:06:37.66 /mile : Vomero 14's : 0.0

Run

: 3.00 Mile(s) : 00:19:48 : 00:06:36 /mile : Vomero 14's : 0.0

Daily Note

AM:
--
ECR: [Mill] - [AVG:6:37]
T: Indoor
*: Kept it Easy and smooth
PM:
--
ECR: [Mill] - [AVG:6:36]
T: Indoor
*: Easy Peasey!

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