The daily log of Mayhem for Friday, January 18, 2019

CUT [10/4]

Run

: 10.00 Mile(s) : 00:56:34 : 00:05:39.4 /mile : Adios 4's : 0.0

Run

: 4.00 Mile(s) : 00:26:31 : 00:06:37.75 /mile : Vomero 14's : 0.0

Daily Note

AM:
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Cut Down(10): [5:56 - 5:51 - 5:54 - 5:46 - 5:44 - 5:47 - 5:31 - 5:25 - 5:23 - 5:11] - [AVG:5:39]
T: 34 + Rain/Snow
*: I was allowed to open it up a little towards the end if I was feeling good. Getting down to 5:11 gave me some confidence coming off that last workout ( which did not go well). I've been doing a new warm up routine with a theraband lately which I feel like has really helped get everything activated beforehand.
PM:
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ECR: [Mill] - [AVG:6:37]
T: Indoor
*: Feeling great, kept the pace a little slower though.

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