The daily log of Mayhem for Thursday, January 17, 2019

ECR [9/4]

Run

: 9.00 Mile(s) : 00:59:54 : 00:06:39.33 /mile : Vomero 14's : 0.0

Run

: 4.00 Mile(s) : 00:26:25 : 00:06:36.25 /mile : Vomero 14's : 0.0

Daily Note

AM:
--
ECR: [Mill] - [6:39]
T: Indoor
*: Easy Peasey
PM:
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ECR: [6:14 - 6:16 - 6:55 - 6:56] - [AVG:6:36]
T: Indoor
*: Lead the Social run from BRC, had some young bucks take off at the beginning who had no clue where they were going so I had to run a little faster than I wanted. They tired out towards the end so I was able to shut it down and guide them back. . . Lil Turds! haha

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