The daily log of Mayhem for Wednesday, January 16, 2019

R [(10)/3]

Run

: 10.00 Mile(s) : 01:01:00 : 00:06:06 /mile : Adios 4's : 0.0

Run

: 3.00 Mile(s) : 00:19:58 : 00:06:39.33 /mile : Vomero 14's : 0.0

Daily Note

AM:
--
3 x 2mi(10):
[5:27 - 5:37] - [11:04]
[5:39 - 5:52] - [11:34]
[5:45 - 6:06] - [11:51]
T: 35
*: Today was a really bad day, Ive been rolling a lot lately and I'm not sure if that contributed or not. But I had absolutely no strength in the legs today.. I decided to cut it short after my 3rd crappy rep to see if I could salvage something for the rest of the week.
PM:
--
ECR: [Mill] - [AVG:6:39]
T: Indoor
*: ehh

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