The daily log of Mayhem for Tuesday, January 15, 2019

ECR [10/4]

Run

: 10.00 Mile(s) : 01:04:56 : 00:06:29.6 /mile : none : 0.0

Run

: 4.00 Mile(s) : 00:26:20 : 00:06:35 /mile : none : 0.0

Daily Note

AM:
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ECR: [6:37 - 6:27 - 6:27 - 6:35 - 6:32 - 6:16 - 6:12 - 6:30 - 6:39 - 6:35] - [AVG:6:35]
T: 27
*: Started my run at 6:00am so it was super dark and cold. Started from Eagle Pass, Looped around Honda and the ran 2 mile up Niwot before turning around. The two '6:16 - 6:12' miles are from running down Niwot.... running up it was not as fun haha. Overall a solid day, still a little off.

PM:
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ECR: [Mill] - [AVG:6:35]
T: Indoor
*: Late run after work on the mill

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