The daily log of Mayhem for Monday, January 14, 2019

30's [9/4]

Run

: 9.01 Mile(s) : 00:56:52 : 00:06:18.69 /mile : Vomero 14's : 0.0

Run

: 4.00 Mile(s) : 00:26:38 : 00:06:39.5 /mile : Vomero 14's : 0.0

Daily Note

AM:
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30's[8]: [6:35 - 6:12 - 6:12 - 6:17 - 6:18 - 6:18 - 6:19 - 6:19 - 6:16] - [AVG: 6:19]
T: 27
*: Felt better as i went, 30's were all around 4:30 pace.. starting at the beginning of every mile.

PM:
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WE: [4 - MILL] - [AVG:6:39]
T: Indoor
*: Kept it on the easier side of things this evening.

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