The daily log of Mayhem for Sunday, January 13, 2019

LR [18/3]

Run

: 18.00 Mile(s) : 02:06:47 : 00:07:02.61 /mile : none : 0.0

Run

: 3.00 Mile(s) : 00:20:55 : 00:06:58.33 /mile : none : 0.0

Daily Note

AM:
--
LR: [6:59 - 6:43 - 6:57 - 6:52 - 7:00 - 6:58 - 6:51 - 6:55 - 7:19 - 7:05 - 7:18 - 7:14 - 7:23 - 7:18 - 7:18 - 6:53 - 6:59 - 6:34] - [AVG: 7:02]
T: 40
*: Mechanically just really fell apart early on into the run. definitely need to systematically attack this sports/hernia // weak glutes. Today was really rough

PM:
--
WE: [Mill] - [AVG: 6:58]
T: Indoor
*: Still feeling pretty rough

//Boulder, Co - 5,300ft

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