The daily log of Mayhem for Friday, January 11, 2019

ECR [9/4]

Run

: 9.00 Mile(s) : 00:58:14 : 00:06:28.22 /mile : Vomero 14's : 0.0

Run

: 4.00 Mile(s) : 00:26:20 : 00:06:35 /mile : Vomero 14's : 0.0

Daily Note

AM:
--
ECR: [6:22 - 6:25 - 6:26 - 6:23 - 6:26 - 6:26 - 6:33 - 6:39 - 6:28] - [AVG:6:28]
T:
*:
PM:
--
ECR: [Mill] - [AVG:6:35]
T: Indoor
*:

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