The daily log of Mayhem for Thursday, January 10, 2019

MCR [10/3]

Run

: 10.00 Mile(s) : 00:57:48 : 00:05:46.8 /mile : Adios 4's : 0.0

Run

: 3.00 Mile(s) : 00:19:44 : 00:06:34.66 /mile : Vomero 14's : 0.0

Daily Note

AM:
--
MCR: [5:59 - 5:51 - 5:48 - 5:44 - 5:47 - 5:42 - 5:46 - 5:47 - 5:41 - 5:38] - [AVG:5:46]
T: 35
*: Felt really solid today, ran celestial backwards which was nice for a change. Mechanics are feeling great!

PM:
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ECR: [Mill] - [AVG:6:34]
T: Indoor
*:

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