The daily log of Mayhem for Wednesday, January 09, 2019

R [4 x 2mi (11)/ 3]

Run

: 3.00 Mile(s) : 00:21:00 : 00:07:00 /mile : Vomero 14's : 0.0

Run

: 2.00 Mile(s) : 00:10:43 : 00:05:21.5 /mile : Adios 4's : 0.0

Run

: 2.00 Mile(s) : 00:10:55 : 00:05:27.5 /mile : Adios 4's : 0.0

Run

: 2.00 Mile(s) : 00:10:43 : 00:05:21.5 /mile : Adios 4's : 0.0

Run

: 2.00 Mile(s) : 00:10:35 : 00:05:17.5 /mile : Adios 4's : 0.0

Run

: 3.00 Mile(s) : 00:19:21 : 00:06:27 /mile : Vomero 14's : 0.0

Daily Note

AM:
--
4 x 2mi (2:30 jog rest):
[5:15 - 5:28 {10:43}]
[5:23 - 5:31 {10:55}]
[5:16 - 5:26 {10:43}]
[5:16 - 5:18 {10:35}]
T: 27
*: Had to run in 'full-tights' which is new to me. It always feels weird running 'faster' workouts in full length tights. I wouldn't call this workout fast by any means but it did feel amazing to get the legs moving again and putting the lungs to work.

PM:
--
WE: [6:24 - 6:24 - 6:31] - [AVG:6:27]
T: 35
*: Nigh run from BRC, "lead" the social run.

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