The daily log of Mayhem for Tuesday, January 08, 2019

ECR [9/3]

Run

: 9.01 Mile(s) : 00:59:06 : 00:06:33.56 /mile : none : 0.0

Run

: 3.00 Mile(s) : 00:19:45 : 00:06:35 /mile : Vomero 14's : 0.0

Daily Note

AM:
--
ECR: [6:34 - 6:32 - 6:32 - 6:31 - 6:39 - 6:28 - 6:38 - 6:33 - 6:35] - [AVG:6:33]
T: 32
*: I Feel terrible mechanically

PM:
--
WE: [3 - MILL] - [AVG:6:35]
T: Indoor
*: Feeling pretty solid, did a lot of mobility afterwards

Comments